Your nutritious dose* of self-esteem:**

* Statements not evaluated by the FDA

** Self-esteem statements adapted for second-person, encouraging tense from:

• Heatherton, T. F. & Polivy, J. (1991). Development and validation of a scale for measuring state self-esteem. Journal of Personality and Social Psychology, 60, 895 - 910.
• Rosenberg, M. (1989). Society and the adolescent self-image. Revised edition. Middletown, CT: Wesleyan University Press.